So i've started a new job. I love it. But damn right it's tiring.
The other day, 3pm, in the middle of a field, behind the wheel of a tractor and i was seriously dozing. I thought, crap, this isn't good. I mean, it's less dangerous than on a road or if i was driving a trailer truck but still, it's not good anyway.
When i mentioned it to my man, he told me, well, take a quick nap when you come back home on your lunch break. And i thought, pfff, what's the point, for a me, a nap is at least 1 hour and a half long so i won't have time for that. Morevoer, it makes me grumpy ! And he said, no, you need to take a power nap. 20-30 min max.
I was hyper skeptical. How can i possibly fall asleep, rest and wake up and be on the go in 30 minutes?
Well i did it. Went to my bedroom, took off my working clothes, set the alarm for 1:30pm and fell asleep in the blink of an eye and slept like a log. For 20 minutes. It changed my afternoon. My life. And my perception of naps.
A power nap is repairing. I start my afternoon shift all pumped up and reloaded for what awaits me. I always try to leave work on time (at noon) so i have time to eat without rushing and take a nap.
I never thought i'd ever nap without feeling groggy and/or bitchy. I'd never thought i'd nap at all!! But it's something i enjoy every day. It's something i believe i actually NEED every day.
Who knew i'd become the napping type!
Power naps are amazing. They transform a difficult, unproductive afternoon into an interesting, focused time. Hey c'est meme pas une photo de toi! Callaghan.
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